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Start Good Self-Care Habits Early: Help Your Kids Reset and Refresh

September 8, 2022 By admin

This is a guest article by Courtney Rosenfeld

All people, regardless of age, benefit from self-care. As a parent, our role is to help your kids grow and thrive. Teaching kids the value of self-care can help them learn healthy coping mechanisms. Learn how to help your kids reset for the days to come with these tips from Our Angels Table.

Image via Pexels

Be the Role Model Your Kids Need

Start with yourself. Your kids look up to you to teach them how to navigate the world around them. Start by taking care of your physical health. When you have good habits, your children learn to mimic them. You can also focus on your physical health with your kids. For example, take regular trips to the park, take long walks, or play a game of basketball in the driveway.

There may be days when it feels challenging to focus on yourself as a parent. Even when you have too much on your plate, you have to care for yourself too. When focusing on self-care, remember to stay hydrated, play a game, declutter your home or watch something entertaining. Seek out activities you love and encourage your kids to do the same.

Find Kid-Friendly Self-Care Activities

Self-care activities look different for everyone. Look for enjoyable activities that your kid may love. For instance, arts and crafts can feel therapeutic for most people. Some crafty ideas include creating tie-dye hoodies, making colored sand art, and DIY lava lamps. Discuss ideas with your children to find out what they may be interested in.

If you love music, play it often for your kids. Kids often copy their parents. If you listen to music, play music, or have a passion for it, your kids may follow in your footsteps. Never pressure your kids to do anything; let it happen organically. Music can be therapeutic and help people sleep better and reduce stress. If your kids appear stressed or upset, play music to help settle them down.

Prioritize Time With Your Kids

Kids thrive when they have a routine. Part of self-care should include establishing a structure. According to the experts, consistency, predictability, and follow-through make up building structure. When it comes to building a routine, make sure your child understands it. Do not be vague about the rules; use simple pictures and charts to display rules and routines

Prioritize time with your kids, even when busy. Kids should know that they come first. When you have a plan of attack, your kids do not miss out on time with you. To be present, you can make yourself available at bedtime every night or help with chores or bring your kid to the kitchen to prepare meals. Try to plan experiences to do as a family so you can look forward to your time together. Incidentally, this will be much easier if you focus on transforming your home into a zone of wellness and honest communication, free of negativity and resentment.

Most people can benefit from some form of self-care; this includes your kids. One of the better ways to teach your kids to care about themselves is to practice the same habits. Prioritize your children, teach them through example, and help them find coping mechanisms that work with their personality.

Filed Under: Uncategorized

6 Steps for setting up a budget for the first time

September 10, 2018 By admin

6 Steps for setting up a budget for the first time.

6 Simple Steps for setting up a budget for the first time.

{This post contains Affiliate links}

Years ago, as a college student, and now as a working mom of two kids, I realized how important budgeting was to keep us on track.  In fact, I found it very helpful, as it gave me control over my spending, and peace of mind!  My hope is that these simple steps for setting up a budget for the first time, will empower you as well.

Why Budget?

Budgeting will help you, and I encourage you to be excited by it! As it will give you control over your spending, provide long-term financial benefits, help you save for your future, and peace of mind!

It is also a guide, a GPS system to stir you in the right direction. Creating a budget can be easy, and it will reduce stress, and help develop

healthy financial habits.  It will also reveal areas where money is being wasted.

Finally, debt reduction will be possible.

Allow children to have some input into your family’s budgeting goals, if possible.  This gives children a better understanding of the value of money.

Make a commitment to yourself that you will start budgeting today.

Types of Personal Budgets:

There are different methods of budgeting.  We use the 50/20/30 method of budgeting here.  It is a simple, fail safe plan for budgeting.  It will help you get started budgeting.  This type of method may not suit every one, especially high income earners.

My suggestion is to be flexible to a certain degree, when using this method.  And I would increase the savings percent from 20% to 30% once debt has  been paid off.

Once you are comfortable budgeting, I would move to the zero-based budgeting plan, or another budgeting method that you feel comfortable with.

The zero-based method basically means each income and expense has a ‘home’.  And your income minus your expenses should be zero.

It doesn’t mean you have zero dollars in your account.  It just means every dollar is assigned a place, such as a Savings Account or Insurance or an Emergency Fund.

Another way to budget is by using Dave Ramsey’s Allocated Spending Plan.  He mentions this in his book, The Total Money Makeover.

In this method you allocate expenses by pay period, instead of monthly.  An advantage of this method is that it gives you a better insight into your budget.

Your Net Worth:

Let’s start by getting a better understanding of your net worth.  Your net worth is anything you own of significance.

Basically, your assets (what you own) minus your liabilities (what you owe).

Understanding your net worth is important as it helps you know your financial health, and the financial progress you want to achieve.

 

Steps to Calculate your Net Worth:

 1. List out all your assets

1.List out your largest assets such as the value of your home, cars, rental properties or boats.

Business owners can include an estimate of the value of their business.

2. List out your checking and savings accounts, CD’s and Investment accounts.

3. Include high value items such as jewelry, musical instruments, and antiques.

4. Add up the amounts from steps 1 to 3. This amount is your total assets.

2. List out all your liabilities

1.List out the balance on your mortgages and car loans.

2. List out balances on student loans, and credit cards.

3. Add up the amounts in steps 1 and 2. This amount is your total liabilities.

 3. Your Net Worth

1. Subtract the total liabilities from the total assets, to get your net worth. Don’t worry if this number is negative.  Look at this process, as just the start in improving your financial health. 

2. Every year, calculate your net worth, and compare it to past years to see how well you are progressing in your financial goals.

The 50/20/30 rule:

We will use the 50/20/30 rule here.  This is easy to use, and it is the perfect method for those who need flexibility and have an irregular income.  This rule is a proportional guide to help you know how your spending and savings are lining up.

This rule works as it makes budgeting, savings and paying your bills simple, especially for those new to budgeting.

With the 50/20/30 rule, a household budget consists of 3 main categories: 

  • Fixed expenses and Variable expenses/ESSENTIALS – 50%
  • Financial Goals/SAVINGS – 20% and
  • Discretionary expenses/WANTS – 30%

How to make a budget:

6 Steps for setting up a budget for the first time:

     1.Download a Budgeting Spreadsheet (free).

Seedtime.com gives you a list of free budgeting spreadsheets.

Once you feel comfortable working with a budgeting spreadsheet. You can use Mint.com or Personal Capital.

Still others use YNAB(You need a Budget) or Calendarbudget.com

 

   2.List all your monthly household income (Net Income).

This is all your ‘takehome’ pay, which is Income you receive after taxes.

   

  3.Now gather all your monthly expense receipts, and Bank Statements.

 TIP:  We want our expenses to be less than our Income.

   

  4.List out your bills in the appropriate 50/20/30 section.

We want to list out every expense, as much as we can, this will help us know exactly where our money is going.

 

  • Start with your Fixed expenses and Variable expenses/ESSENTIALS – 50%

Examples of Fixed expenses include, rent, mortgage, utilities, and credit cards.

Examples of Variable expenses include, gas, food, and tolls.

Credit Card expenses are Fixed expenses, if you carry a balance on them each month.  If you pay them off each month, they            are Variable expenses.

 

  • Now list out your Financial Goals/SAVINGS – 20%

Examples include:  Savings and Emergency Fund Account, saving for a down payment, and Additional Debt Reduction Payments (these are in addition to the credit card payments you are making in your fixed expenses).

The Emergency Fund Savings is for unexpected emergencies such as medical expenses, and car repairs.

This prevents these emergencies from affecting your budget.

By setting up a budget, you have taken the first step towards moving your life in the right direction!!

 

  • Finally list out your Discretionary expenses/WANTS – 30%

Examples include, gym memberships, and entertainment.

Budgeting for clothes or entertainment while not the most important, is still recommended.  As it is likely to make us want to budget.

The important thing to remember here, is that we do this in moderation.

If your expenses are higher than their income.  Don’t worry, you aren’t alone.  Start by looking for areas where you can cut some unnecessary expenses, especially areas of your variable and discretionary expenses.

 

TIP: Look for ways to cut your Discretionary and Variable expenses. 

Keep doing this till you get your expenses down, as much as you reasonably can.

Look for ways to save on groceries, or by cancelling memberships that you don’t use often.

 

TIP: Your total expenses should be less than 75% of your total net income.

 

 TIP: Automate your Savings sections.

As soon as you get paid, money needs to go in automatically (such as a direct deposit) to certain Budget items, such as tithing, savings, retirement account, children’s college funds, and emergency fund account.

These items are super important and automating them will help.

 

TIP:  Automate certain Bill Payments.

This is especially useful for busy folks.  As it avoids late fees, which can really hurt your budget.

I learnt the hard way how these late fees can quickly add up.

 

TIP: PAY MORE THAN THE MINIMUM ON CREDIT CARD OR LOANS, AS MUCH AS POSSIBLE. 

As the longer you have these bills, the more interest that you will be paying on them!

OPTIONS TO GET RID OF DEBT:

Some options to get rid of Debt include:

  • Dave Ramsey’s Debt Snowball Plan.
  • Set Debt Payoff goals, using this Debt Reduction Article and Spreadsheet, from loveandmoneymatters.com

 

5. Make sure you check your Budget often.

  1. To see if bills that were due, or have been paid on time.  Check slightly before the 1st and the 15th of each month.
  2. Your budget needs to be adjusted for upcoming events such as Back to School items, Christmas, etc.

 

6. Keep copies of your bills for several months to several years.

You can write the date you paid a particular bill, before you file it.

 

Summary:

The advantages of budgeting are many as you can see above. Setting up a budget for the first time will take some time, but it will get easier in about two to three months.

To Recap:

  • Download a budget worksheet.
  • List your different sources of income.
  • Using the 50/20/30 rule enter your expenses in either of the 3 categories.
  • Get rid of debt using a Debt Snowball Method.
  • Automate your Savings.
  • Automate certain Bill Payments.
  • Check your budget often.
  • Keep copies of your paid bills.
  • Be flexible, and adjust the percentages to increase your savings!

Using the 50/20/30 rule will definitely help get you started on the right track.  A variant is the 50/30/20 rule that puts 30% in savings with 20% going towards discretionary spending.

Stick with budgeting, as the payoff is really worth it! You can make it happen! And once you are over the initial hump, it will become almost second nature to you.

You can do this!! You are so worth this effort!! And you will reap the rewards of budgeting for years to come.

Here are images of the books/CDs/DVDs that I recommend:

 

The Total Money Makeover by Dave Ramsey, setting up a budget for the first time.             Cash Flow Planning Budgeting, Financial Peace University, setting up a budget for the first time. The Hardworking Woman's Guide to Money by Kathleen Thomas, setting up a budget for the first time.
The Financial Diet, setting up a budget for the first time.             Financial Peace Planner, setting up a budget for the first time.

How has budgeting improved your life?  Please share your comments below.

 

 

 

 

Filed Under: Budgeting Tagged With: budget, family budget, how to create a budget, kids and budgets, Money

Speak life over your child always

March 17, 2018 By admin

 

Ways to speak life over your child, through prayer, encouragement, and god's truth.

Speak life over your child, and bless your child

{This post contains affiliate links.}

As parents, grandparents, or guardians we have a special responsibility to speak life over our children, and bless the children that God has given us.

It doesn’t have to be formal or a long prayer, and can be said in everyday situations.   It can be spontaneous, such as, “May (Child’s Name) be blessed today, and cover them with your precious blood Jesus”.

We can say this before they go to school, and before bedtime.  The important thing is to ask our Heavenly Father to bless your child.

You will see a positive change in them, and it will positively change the atmosphere in your home.  And sometimes, we may never know the benefits of these prayers over our children, until years later.

Besides spontaneous prayers, how can you speak life over your child, and those that you love?  Here are some Blessing Tips that I find helpful:

1) The Aaronic Blessing:

This is a prayer that God told Moses to have Aaron, the high priest, pray it over the children of Israel every day.  By praying this prayer, God would supernaturally place His name (His very person), on them.

They were also assured of God’s supernatural provision, divine health, and angelic protection!  How amazing is this!  This is a powerful prayer that I love.  Friends, I would use your child’s name, or even your family members name in this prayer, and say it aloud daily.

This is not a magic formula, but a blessing where The Lord our God, the Creator of this universe seeks to bless His Children.  This Blessing is available to all in Christ Jesus.

This prophetic blessing can be found in the Bible, in the Old Testament, in Numbers 6:24-26 (RSV).

“The Lord Bless you

and keep you;

The Lord make His face to shine upon you

and be gracious to you;

The Lord lift up His countenance upon you,

and give you peace.”

The Hebrew version of this prayer (especially when it is sung) is awesome.  Warren Marcus in his wonderful book  ‘The Priestly Prayer of the Blessing’ reveals how to experience the power of this prayer over your life, over your children, and family.

This is a must read if you want to discover the true meaning of the Aaronic Blessing, and releasing Father God’s power in your life!

Friends, we can even listen to this Aaronic Benediction by Misha Goetz, while we commute to work, or while we take our kids to

school or on a trip.
Aaronic Blessing

 

2) 5 Elements of Blessing:

In their book, ‘The Blessing’, Drs. Gary Smalley and John Trent mention 5 elements when blessing your child.

Their book has helped so many parents and families.  It is a way of speaking life over your child.

They talk about the life-changing and unconditional love passed from one generation to the next.  Through The Blessing, children (and adults) can know that they are loved and valued.  We do this through steps, first mentioned in the Bible:

1. Meaningful touch

A non-verbal affirmation such as a hug, or appropriate touch (such as a touch on the shoulder).

2. A spoken message

Verbalized affirmation and unconditional love.

3. Attaching high value

Honoring the value of the person being blessed.

4. Picturing a special future, and

A vision of the future of the person being blessed.

5. An active commitment

An unconditional commitment to the relationship.

All five of these ‘elements’ or steps helps in restoring parent-child relationships, strengthening marriages, and bonds of friendships.  It also reminds us of God the Father’s love for us (Please see my post, 20 Bible Verses on God’s Love to Transform you)

Summary:

Speaking blessings over your child, will release God’s best in their lives.  It will speak life over your child, and their situation as well!  And it will also encourage them.  These truths help them know that  they are cherished and loved.  They will always remember these blessings, and in turn they will seek to be a blessing to those around them!

Here are images of the books I recommended above.

The Priestly Prayer of the Blessing
Speak life over your child
How have these blessings influenced your family? Please share your comments below.

Filed Under: Biblical Wisdom Tagged With: Aaronic Blessing, Bless, Blessing your child, children, Life-Changing, Powerful Scriptures, pray for your child, Prayers, speak life over your child, The Blessing, Truth

20 Bible Verses on God’s Love to Transform You

December 27, 2017 By admin

20 Bible Verses on God's Love to Transform You

God’s Love will Transform You!

{This post contains affiliate links}

No matter what your circumstances, you will find your hope, and mind renewed (changed for the better), when you read scriptures from the Bible that show God’s amazing love for you!

God is Love.  He offers you and me, and everyone a personal and deep relationship, and love, through His only Son, Jesus.  And His Love for every person is everlasting, merciful,  forgiving, sacrificial, perfect, and hope-filled.  His Love is also powerful, awesome and so much more than we can ever imagine!

His nature is love.  His love for us is not based on our abilities, and what we have done or will do.  It is based on His Character to give to us.

The enemy will try to steal your peace and joy, by having you focus on what’s wrong with your situation.  Don’t let him do that!  He knows that God is the only one who can truly meet your needs.  Stand firm, spend time in God’s presence, and read and re-read Scriptures from the Bible that offer you a hope, and a future!

You will be encouraged, as you read these Scripture verses on God’s Love:

John 3:16-17

For God loved the world so much that he gave his one and only Son, that whoever believes in him, shall not perish but have eternal life.  For God did not send His Son into the world to condemn the world, but to save the world through Him.

2 Corinthians 12:9

“My grace is sufficient for you, for my power is made perfect in weakness.”  Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

Romans 5:8

But God demonstrates His own love for us in this:  While we were still sinners, Christ died for us.

John 15:13

Greater love has no one than this; to lay down one’s life for His friends.

Psalm 103:8

The Lord is compassionate and gracious, slow to anger, abounding in love.

Galatians 2:20

I have been crucified with Christ.  It is no longer I who live, but Christ who lives in me.  And the life I now live in the flesh, I live by faith in the Son of God, who loved me and gave Himself for me.

1 John 3:1

See what kind of love the Father has given to us, that we should be called children of God; and so we are.  The reason why the world does not know us, is because it did not know Him.

Zephaniah 3:17

The Lord your God is in your midst, a mighty one who will save; He will rejoice over you with gladness; He will quiet you by His love; He will exult over you with loud singing.

 1 Chronicles 16:34

Give thanks to the Lord, for He is good; His love endures forever.

Nehemiah 9:17

…But you are a forgiving God, gracious and compassionate, slow to anger and abounding in love.  Therefore you did not desert them.

Isaiah 54:10

“Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken, nor my covenant of peace be removed,” says the Lord, who has compassion on you.

Psalm 36:5-6

Your love Lord reaches to the heavens, your faithfulness to the skies.  Your righteousness is like the highest mountains, your justice like the great deep.  You Lord preserve both people and animals.

Psalm 107: 8-9

Let them give thanks to the Lord for His unfailing love, and His wonderful deeds for mankind, for He satisfies the thirsty, and fills the hungry with good things.

Isaiah 43:2

When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.  When you walk through the fire, you will not be burned; the flames will not set you ablaze.

John 10:10-11

The thief comes only to steal, and kill, and destroy; I have come that they may have life, and have it to the full.  “I am the good shepherd.  The good shepherd lays down His life for the sheep.”

Romans 8:28

And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.

Isaiah 41:10

So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand.

Revelation 21:4

He will wipe every tear from their eyes.  There will be no more death, or mourning, or crying or pain, for the old order of things has passed away.

Psalm 46:1

God is our refuge and strength, an ever-present help in trouble.

John 8:12

When Jesus spoke again to the people, he said, “I am the light of the world.  Whoever follows me will never walk in darkness, but will have the light of life”.

There are so many more verses on Christ’s Love.

 Some great reads that I love, include:

Crazy Love by Francis Chan, God Loves You by Dr. David Jeremiah, and 66 Ways God Loves You by Jennifer Rothschild.

I highly recommend all of these books.  We would love to hear from you, on Bible verses that you like.

 

 

 

 

 

 

 

Filed Under: Biblical Wisdom Tagged With: Bible Verses, God's Love, Hope, Inspiration, Inspirational Scripture verses, Joy, Love, Peace

5 Best Tips to Save on Black Friday, and Christmas deals.

November 19, 2017 By admin

5 Best Tips for Black Friday and Christmas savings.

5 Tips to save on Black Friday and Christmas deals.

{This post contains affiliate links}.

Black Friday, Cyber Monday, and Christmas are some of the biggest Shopping Days in the year!

Over the years, I have always tried to learn new ways to get the best deals without losing sleep,

and without giving up family time.

You can find our best, easy tips here now!

Tip#1  Have a plan:

Planning is critical with any project!  It can be easy, and should be slightly flexible for any last minute changes.

  • Set up a Budget.

Create a budget for household items, and a separate one for gifts.

Make up your mind to keep to those budgets.  Think about your future, and how saving money will definitely give you peace of mind, and empower you.

  • Make a list of the names of people and the amounts. 

These are amounts that you would like to spend on each person.

Having this list helps us stick to our budget.  You will know that once you reach an amount for each person, you need to stop.

  • Visit the Stores online.

Sometimes online deals begin a week or two before Black Friday.

See features about the products you like, so when you compare them, it will be easier.

See store layouts, and plan your trip accordingly to these stores.

Make sure to compare sites to Thanksgiving circulars of those stores, for the latest updates.

  • Pay attention to door buster specials. 

Some stores have midnight madness, and early bird specials on Thanksgiving day.

  • Visit other sites.

These sites include, The Black Friday, or Best Black Friday.

Another site to check out is Bfads.net.

These sites give you the latest hot deals, and the store hours.

  • Compare prices.

See the list for the best sites.  I like pricegrabber.com which is easy to use.

  • Check out Savy Apps.

These apps can save you money not only during the holidays, but the whole year round.

Tip#2  Using a credit card.

This is for those who have the spending discipline to not overcharge.  If you can use a credit card,

the benefits include (for many credit card companies) extended warranties on the items you purchase,

and refund protection (some guarantee a refund up to 90 days).

Otherwise, if you haven’t set aside money in a separate account for gifts (I would make this a goal for next year), use cash, or get a store gift card, and use it till it is complete.  Once it is done, you know you need to stop. 

Tip#3 Shop with Ebates.

Ebates helps you save.  As it offers cash back at over 2,000 stores such as Walmart, Target, Best Buy, and Kohl’s.  These stores pay Ebates a commission for sending you to them, and Ebates shares the commission with you!

 

Tip#4 Know the Return Policy, and get gift receipts.

The return policy will help you to decide where to purchase the item.  As there is a trend towards shorter return deadlines.  Also, include gift receipts will make it much easier for the gift recipient.

 

Tip#5 Don’t fall for the ‘limited’ time gimmicks.

You don’t have to buy an item you don’t need or use, just because it is on sale.  Be wise about how you spend your money.

Here’s a Summary for you:

  • Have a plan:
    • Set a Budget.
    • Make a list of people and amounts.
    • Visit stores online.
    • Pay attention to door buster specials.
    • Visit other sites.
    • Compare prices.
    • Visit Savy Apps.
  • Using a Credit Card.
  • Shopping with Ebates.
  • Know the return policy and get gift receipts.
  • Don’t fall for the limited time gimmicks.

Finally remember to keep your cool, and if this gets too stressful, you can always shop online, as free shipping is offered,

on certain days during the holiday season.  Also, if you miss out on Black Friday, there is always Cyber Monday.

With a little planning, you can save money, spend more time with your family and enjoy the holiday season!

How do you plan on saving this holiday season?  Please share this with us, in the comments below.

Filed Under: Holiday Savings, Money Saving Tips Tagged With: Best deals, best tips, Black Friday, budget, Christmas, Cyber Monday, Money, save money, shopping

Reasons Why I chose Bluehost.

October 31, 2017 By admin

Reasons Why I chose Bluehost
{This post contains affiliate links.}

Why Bluehost?

As a blogger, I wanted to start out on the right foundation.  And to me that was going with a self-hosted blog.

A self-hosted blog is basically a blog where you own the domain name, and the hosting company is where your site, “lives”.

Pros:

  • Bluehost is a top-choice for web-hosting.  It is also highly respected for WordPress.
  • It is highly recommended by many developers.
  • It has direct customer support with live chat and phone support.
  • It has secure hosting with integrated SSL certificates, for eCommerce sites.
  • It’s Affordable Plans, include 1 free domain name, Google and Facebook Advertising credits, and an anytime money back guarantee.
  • As of writing this blog post, it is only $3.95 per month.
  • It helps with quick WordPress installation.
  • Account Management is made easy with the cPanel.  It is a user-friendly control panel, that helps you navigate every aspect of your account.
  • It is very reliable with 99.9% Uptime.

Some Cons:

  • Their Basic Plan only allows you to host 1 website.
  • There is a small fee for transfering your site over to Bluehost.

Conclusion:

Overall I recommend Bluehost.   I am happy with their hosting service, and their customer support which is responsive.   It has a good reputation, and has made several improvements, also it has many advantages for WordPress users.

I hope you found this review helpful.  Thank you for reading this review!  Please share your comments below.

 

 

 

 

 

Filed Under: How to Start a Blog Tagged With: Blog, Bluehost, Mom blogs, Mompreneur, Self-Host

Happy Mother’s Day!

February 5, 2017 By admin

Hello Friends,

Happy Mother’s Day!  We remember our mother’s, or adopted mother’s, grandma’s, aunts, or women in

our lives who have blessed us with their love, kindness and time.

We are excited to introduce this site.! And we plan to share food, lifestyle and travel tips here!

God Bless,

Warmly,

Joanne

Filed Under: Family & Recipes Tagged With: Family, Mother's Day

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My hope is that I encourage you to start a blog or business of your own, and to share faith, parenting, cooking, and money tips.
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